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Microgreens | Source of Essential Nutrients

Microgreens are rich in nutrients and can be easily grown at home over a small space. In places where all vegetables are not available or in situations where kids avoid few vegetables, microgreens are good answer fulfilling all the dietary needs. They cannot be the immediate magic medicine for any health ailment, but inculcating microgreens in the diet along with small changes in life style can be helpful in avoiding the risk of heart diseases, Alzheimer’s disease and cancers. Apart from this, nutrients content packed in the very minute volume is a boon for people on diet.