RDA values for Vitamins And Minerals

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Follow ICMR guidlines if you have any deficiency. Click here to know disease caused by vitamins deficiency.

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Note:All the established values are till 31 May 2018.Follow new guidlines for any update.

VITAMINS& MINERALS CONSUMPTIONS ASPER ICMR GUIDLINES

	UPTO 8 YEARS	9 to 18 ears		19 years or above
1.VITAMINS	RDA	Male	Female	Male	Female
A (RETINOL)	400µg	900 µg	700 µg	900 µg	700 µg
B1( THIAMINE)	0.6mg	1.2mg	1mg	1.2mg	1.1mg
B2(RIBOFLAVIN)	0.6mg	1.3mg	1mg	1.3mg	1.1mg
B3(NIACIN)	8mg	16mg	14mg	16mg	14mg
B5(PANTOTHENIC ACID)	3mg	5mg	5mg	5mg	5mg
B6(PYRIDOXIN)	0.6mg	1.3mg	1.2mg	1.7mg	1.5mg
B7(BIOTIN)	12 µg	25 µg	25 µg	30 µg	30 µg
B9(FOLIC ACID)	200 µg	400 µg	400 µg	400 µg	400 µg
B12(CYNOCOBALAMINE)	1.2 µg	2.4 µg	2.4 µg	2.4 µg	2.4 µg
C(ASCORBIC ACID)	25mg	75 mg	65mg	90mg	75mg
D (ERGOCALCIFEROL)	5 µg	5 µg	5 µg	10 µg	10 µg
E(TOCOHEROL)	7mg	15mg	15mg	15mg	15mg
K(PHYLLOQUINONE)	55 µg	75 µg	75 µg	120 µg	90 µg
2.MINERALS
CALCIUM	800mg	1300mg	1300mg	1200mg	1200mg
PHOSPHORUS	500mg	1250mg	1250mg	700mg	700mg
MAGNESIUM	130mg	410mg	360mg	420mg	420mg
SODIUM	1.g	1.5g	1.5g	1.3g	1.3g
POTASSIUM	3.8g	4.7g	4.7g	4.7g	4.7g
IRON	10mg	11mg	15mg	8mg	8mg
ZINC	5mg	11mg	9mg	11mg	8mg
COPPER	440 µg	890 µg	890 µg	900 µg	900 µg
IODINE	90 µg	150 µg	150 µg	150 µg	150 µg
SELENIUM	30 µg	55 µg	55 µg	55 µg	55 µg
MANGANESE	1.5mg	2.2mg	1.6mg	2.3mg	1.8mg
CHROMIUM	15 µg	35 µg	24 µg	30 µg	20 µg
BORON	---------	--------	--------	-----------	---------
MOLYBDENUM	22 µg	43 µg	43 µg	45 µg	45 µg

VITAMINS & MINERALS CONSUMPTIONS AS PER FSSAI GUIDLINES

 

1.VITAMINS	PER 100Kj		PER 100Kcal
	Minimum	maximum	minimum	Maximum
A(RATINOL)	8 µgRE	40 µgRE	35 µgRE	180 µgRE
B1(THIAMINE)	0.015mg	0.12mg	0.06mg	05mg
B2(RIBOFLAVIN)	0.02mg	0.12mg	0.08mg	0.5mg
B3(NIACIN)	0.22mgNE	0.75mgNE	0.9mgNE	3mgNE
B5(PANTOTHENIC ACID)	0.035mg	0.35mg	0.15mg	1.5mg
B6(PYRIDOXINE)	0.02mg	0.12mg	0.08mg	0.5mg
B7(BIOTIN)	0.18mcg	1.8mcg	0.75mcg	7.5mcg
B9(FOLIC ACID)	2.5 µg	12.5 µg	10 µg	50 µg
B12(CYNOCOBALAMINE)	0.017 µg	0.17 µg	0.07 µg	0.7 µg
C(ASCORBIC ACID0	0.54 µg	5.25 µg	2.25 µg	22 µg
D(ERGOCALCIFEROL)	0.12 µg	(0.65/0.75) µg	0.5 µg	(2.5/3)¹ µg
E(TOCOPHEROL)	0.5g of polyunsaturated fatty acids expressed as linoleic acid but in no case less than 0.1mg per 100available Kj	0.75mgTE	0.5g of polyunsaturated fatty acids expressed as linoleic acid but in no case less than 0.1mg per 100available Kcal	3mgTE
K(PHYLLOQUINONE)	0.85µg	5µg	3.5µg	20µg
2.MINERALS
SODIUM	7.2mg	42mg	30mg	175mg
CHLORIDE	7.2mg	42mg	30mg	175mg
POTASSIUM	19mg	70mg	80mg	295mg
CALCIUM	(8.4/12)¹mg	(42/60)¹mg	(35/50)¹mg	(175/250)¹mg
PHOSPHORUS	7.2mg	19mg	30mg	80mg
MAGNESIUM	1.8mg	6mg	7.5mg	25mg
IRON	0.12mg	0.5mg	0.5mg	2.0mg
ZINC	0.12mg	0.36mg	0.5mg	1.5mg
COPPER	15µg	125µg	60µg	500µg
IODINE	1.55µg	8.4µg	6.5µg	35µg
SELENIUM	0.6µg	2.5µg	2.5µg	10µg
MANGANESE	0.012mg	0.12mg	0.05mg	0.5mg
CHROMIUM	0.3µg	3.6µg	1.25µg	15µg
MOLYBDENUM	0.72µg	4.3µg	3.5µg	18µg
FOOTNOTE	(1): for products intended for children of 1to 10years of age NE: Niacin equivalent TE: Tocopherol equivalent