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RDA values for Vitamins And Minerals

Note:All the established values are till 31 May 2018.Follow new guidlines for any update.

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VITAMINS& MINERALS CONSUMPTIONS ASPER ICMR GUIDLINES
 
 UPTO 8 YEARS

9 to 18 ears

19 years or above

1.VITAMINS

RDA

 Male

Female

Male

Female

A (RETINOL)

400µg

900 µg

700 µg

900 µg

700 µg

B1( THIAMINE)

0.6mg

1.2mg

1mg

1.2mg

1.1mg

B2(RIBOFLAVIN)

0.6mg

1.3mg

1mg

1.3mg

1.1mg

B3(NIACIN)

8mg

16mg

14mg

16mg

14mg

B5(PANTOTHENIC ACID)

3mg

5mg

5mg

5mg

5mg

B6(PYRIDOXIN)

0.6mg

1.3mg

1.2mg

1.7mg

1.5mg

B7(BIOTIN)

12 µg

25 µg

25 µg

30 µg

30 µg

B9(FOLIC ACID)

200 µg

400 µg

400 µg

400 µg

400 µg

B12(CYNOCOBALAMINE)

1.2 µg

2.4 µg

2.4 µg

2.4 µg

2.4 µg

C(ASCORBIC ACID)

25mg

75 mg

65mg

90mg

75mg

D (ERGOCALCIFEROL)

5 µg

5 µg

5 µg

10 µg

10 µg

E(TOCOHEROL)

7mg

15mg

15mg

15mg

15mg

K(PHYLLOQUINONE)

55 µg

75 µg

75 µg

120 µg

90 µg

2.MINERALS       
         

CALCIUM

800mg

1300mg

1300mg

1200mg

1200mg

PHOSPHORUS

500mg

1250mg

1250mg

700mg

700mg

MAGNESIUM

130mg

410mg

360mg

420mg

420mg

SODIUM

1.g

1.5g

1.5g

1.3g

1.3g

POTASSIUM

3.8g

4.7g

4.7g

4.7g

4.7g

IRON

10mg

11mg

15mg

8mg

8mg

ZINC

5mg

11mg

9mg

11mg

8mg

COPPER

440 µg

890 µg

890 µg

900 µg

900 µg

IODINE

90 µg

150 µg

150 µg

150 µg

150 µg

SELENIUM

30 µg

55 µg

55 µg

55 µg

55 µg

MANGANESE

1.5mg

2.2mg

1.6mg

2.3mg

1.8mg

CHROMIUM

15 µg

35 µg

24 µg

30 µg

20 µg

BORON

---------

--------

--------

-----------

---------

MOLYBDENUM

22 µg

43 µg

43 µg

45 µg

45 µg
 
 
VITAMINS & MINERALS CONSUMPTIONS AS PER FSSAI GUIDLINES

1.VITAMINS

PER 100Kj

PER 100Kcal
 
Minimum

maximum

minimum

Maximum

A(RATINOL)

8 µgRE

40 µgRE

35 µgRE

180 µgRE

B1(THIAMINE)

0.015mg

0.12mg

0.06mg

05mg

B2(RIBOFLAVIN)

0.02mg

0.12mg

0.08mg

0.5mg

B3(NIACIN)

0.22mgNE

0.75mgNE

0.9mgNE

3mgNE

B5(PANTOTHENIC ACID)

0.035mg

0.35mg

0.15mg

1.5mg

B6(PYRIDOXINE)

0.02mg

0.12mg

0.08mg

0.5mg

B7(BIOTIN)

0.18mcg

1.8mcg

0.75mcg

7.5mcg

B9(FOLIC ACID)

2.5 µg

12.5 µg

10 µg

50 µg

B12(CYNOCOBALAMINE)

0.017 µg

0.17 µg

0.07 µg

0.7 µg

C(ASCORBIC ACID0

0.54 µg

5.25 µg

2.25 µg

22 µg

D(ERGOCALCIFEROL)

0.12 µg

(0.65/0.75) µg

0.5 µg

(2.5/3)¹ µg

E(TOCOPHEROL)

0.5g of polyunsaturated fatty acids expressed as linoleic acid but in no case less than 0.1mg per 100available Kj

0.75mgTE

0.5g of polyunsaturated fatty acids expressed as linoleic acid but in no case less than 0.1mg per 100available Kcal

3mgTE

K(PHYLLOQUINONE)

0.85µg

5µg

3.5µg

20µg

2.MINERALS
       

SODIUM

7.2mg

42mg

30mg

175mg

CHLORIDE

7.2mg

42mg

30mg

175mg

POTASSIUM

19mg

70mg

80mg

295mg

CALCIUM

(8.4/12)¹mg

(42/60)¹mg

(35/50)¹mg

(175/250)¹mg

PHOSPHORUS

7.2mg

19mg

30mg

80mg

MAGNESIUM

1.8mg

6mg

7.5mg

25mg

IRON

0.12mg

0.5mg

0.5mg

2.0mg

ZINC

0.12mg

0.36mg

0.5mg

1.5mg

COPPER

15µg

125µg

60µg

500µg

IODINE

1.55µg

8.4µg

6.5µg

35µg

SELENIUM

0.6µg

2.5µg

2.5µg

10µg

MANGANESE

0.012mg

0.12mg

0.05mg

0.5mg

CHROMIUM

0.3µg

3.6µg

1.25µg

15µg

MOLYBDENUM

0.72µg

4.3µg

3.5µg

18µg

FOOTNOTE

(1): for products intended for children of 1to 10years of age
NE: Niacin equivalent
TE: Tocopherol equivalent
 


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